Me

I'm Katie, in practice for over 20 years, and I created Spark Psychotherapy because I understand the unique challenges faced by individuals who tend to overthink and intellectualize their emotions and live kind of unhappily in their heads -- those who've lost their spark, so to speak. For those whose minds are often clouded by constant analysis and excessive worry, it can feel like there’s little room for peace or clarity. That's why we'll focus on bringing light and hope to your healing, helping you break free from the cycle of overthinking and reconnect with a more balanced, grounded sense of self (that's where your "spark" lives!).

​

I specialize in working with high achievers, perfectionists, and deep thinkers—individuals who may struggle to find relief from their thoughts, often feeling trapped in a loop of analysis that leads to stress, anxiety, and indecision. My approach is designed to guide you toward understanding the deeper patterns behind your thinking and behavior, while also offering practical tools to cultivate mindful awareness, emotional clarity, and self-compassion.

​

Clients have called me warm, smart, irreverent, and curious -- and that happens to describe my favorite clients as well. Reach out to see if we'd be a good fit -- I'd be honored to work with you.

​